What you will learn 

Belly Dance for Beginners 6 week  course       Classes will include detailed explanation of proper Middle Eastern dance posture and alignment, warm up, arm carriage, isolations, hip work, muscle control, shimmies, some traveling steps. Emphasis is on quality of movement execution, alignment, stamina and whole body awareness. Combinations will be taught to incorporate what we learning into muscle memory.
  Belly Dance Intermediate 8 week  course         In this class we work on expanding our movement vocabulary, layering, undulations, traveling with undulations, pops and locks, different type of shimmies.
 A new choreography will be taught!! And for those who really absorb the routine you will have an opportunity to perform in this years Earthquakes and Hipshakes show in November. You do not have to perfom to take this course but you must pass the course in order to be eligible for the group number. Its an opportunity for some students who wish to get on stage with myself and others and dance.  You must taken Bellydance Basics prior to this course.

What to Wear
You're normal workout clothes are fine, but it's better if you wear a small top that exposes some of the belly. You don't have to, but it's preferred since we will be doing a lot of belly exercises and you will be able to see the movement much better. Wear dance shoes or barefoot.